Sep 29, 20194 minWhy mobility is nothing new (but you're still doing it wrong)Flexibility or mobility, whatever you want to call it, is more of an afterthought for most athletes. Usually they only focus on mobility/...
Sep 21, 20194 min3 ways to get flexible AND strongOk guys let’s take a second here and have a bit of a chat will we. When I say flexibility, what comes to mind? I bet the first thing that...