We're going to reintroduce you to your body.

The body is often where you see the problem but your nervous system is usually the cause.

That's why we start there.

It's the foundations of what we do.

Our methods are backed by the South East England NHS commissioner and head of Kings college Nursing studies because we help your nervous system feel safe enough to break the pain & anxiety cycle.

A system with reduced threat is a system that isn't in survival mode.


If there's one thing you have to understand about chronic pain and anxiety, It's that it is entirely controlled by your nervous system.

Even if you're doing all they right things, they are not going to work if your nervous system is stuck in fight or flight.

Chronic illness is a symptom of a sick nervous system.

The problem is in the nervous system and the body is showing the symptoms.

Your Brain Moves You
If The Information It Receives Is Mismatched It Can Trigger Anxiety And Chronic Pain

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The body is where you see the problem but your nervous system is the cause. That’s why we start there.

The brain has two two ways to get your attention if you're doing something it thinks is unsafe, pain and anxiety.

There are lots of therapies that people try that go to work on the body - or specific parts of the body - without looking at the systems that part of the body is connected to or what systems control how that part of the body works.

To us that’s like getting in a car that won’t start and changing the whole engine instead of checking to see whether there’s fuel in the tank.

The reason you may be experiencing pain and anxiety is because the brain does not own or feel safe the way you are currently moving. It's receiving mis-matched sensory and movement signals which causes the brain to exist in a state of confusion and panic as different senses are telling it different things. A confused brain is a body in pain. 

Our mission is to help chronic pain & anxiety sufferers manage and reduce their symptoms by eliminating sensory

mis-match through neurology and sensory integration training.


Physiotherapy, meditation, yoga and mind-fullness all use elements of neurology. Your treatment will include the best science backed chronic pain and anxiety treatment methods available today.


These techniques are in use with the US Navy Seals, German National Football team, Elite Crossfit athletes and Premier League Football Teams to get better results from the best.

Your nervous system controls everything, so start your journey to healing it today.

Join Now For Only £59.98 pm And Get Results With
No Contracts, Cancel Anytime.


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Visual System

More than just 20/20

Vision is your brain's most important system, just think how much moving in everyday life relies on your ability to see.

We think of 20/20 as “perfect vision.”

But vision can be improved just like any other skill.

Your eyes have muscles controlling their ability to move and just like any other muscle, they can be trained.

If you can see well the quality of information your brain can process increases. This then increases the ability you will have to move well.

In real life, unlike the opticians, things move and we need the ability to see and track them clearly in order for the brain to feel safe enough to allow us to move.

We train your eye’s ability to see clearly and move well.

Vestibular System

Where am I going and which way is up?

Our vestibular system (in our inner ear) is a vitally important system to the brain and movement.

Without it we wouldn't be able to move as we wouldn't have much of an idea where we were moving to!

This system is automatic and we hardly even notice it but if theres a mis-match between the vestibular system and the other sensory systems it can have huge effects on our ability to move well.

This can cause muscles to and posture to change and lead to long term pain and movement problems.

All of our courses help retrain the vestibular system to function well.

Yoga at Home

Proprioceptive System

Our movement map

If you can't sense a limb, you won't be able to move it. And if you could, you wouldn't know where you had moved it to!


Being able to sense your joints and muscles is called proprioception. 

The brain adapts to what it does everyday, and if you have mis-matched maps it won't feel safe allowing you to move.

Much like a GPS. all of your neural maps must match to build a clear picture of the world around you and how you are moving through it.

It these maps aren't working well together your ability to move will be hampered.

We train the proprioceptive system to move with control through the full range of motion.

Join Now For Only £59.98 pm And Get Results With
No Contracts, Cancel Anytime.