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Recovery From Shoulder Surgery

I had an extensive period of recovery following shoulder reconstruction surgery. Gareth has helped me get to a point where I feel strong and have confidence in my body again. We worked on not just my wonky shoulder, but also whole body conditioning, movement patterns, co-ordination, and diet.

Before I started working with Gareth, I felt I would have to deal with daily pain for life, and would be unable to return to my career, but now I feel like anything is possible! My pain levels are vastly reduced, I'm sleeping better, I'm stronger and happier than I've been in a long time, and a lot of credit goes to Gareth for guiding me onto the path to true recovery.


Helen Ashton | 19 June 2018


Val Bridges | 03 March 2020

Triathlon Competitor 

As an avid triathlon competitor, this has really helped keep me on the road and in the water.


I find I the increased mobility has really helped fend off those old reoccurring injuries I used to suffer from. Well worth the investment to keep me competing.


Dee Delaney | 27 March 2019


Many thanks for that program, total game changer. I train at least 4 times a week at Crossfit so have noticed muscles stiffness / aches which I experienced on one side of body definitely subsided. I am squatting deeper and my strength increasing. This is just 3 weeks into the program.

Have to admit i'm fascinated by the Vestibular Reset so working away on that too.


Colleen Eardley | 15 August 2017


Oestoarthritis & Chronic Pain Sufferer

I have suffered from Oestoarthritis and chronic pain for 25 years and tried lots of physios, pain clinics, pain killers alternative medicine but nothing really worked. As you can imagine I was extremely sceptical about these exercises having any effect but I gave them a go. I’ve been doing them now for a month and I have noticed a big difference. Before my back would just go but this has been happening less- I can definitely feel my muscles in my back strengthening.

At first some of the movements are tricky but they do get easier the more you do the program.
I definitely recommend this program to anyone suffering from sore backs, hips and chronic pain. I can definitely feel an improvement.

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Andy Mc Garrigle | 12 October 2021

Facet Joint Displacement

I got in touch regarding my ongoing problems with a facet joint displacement that I had been trying to manage for nearly a decade.

Within 24 hrs I had a programme of flex and resistance training to implement into my daily routine.

I can already feel the benefits and it’s obvious to me that they have a high level of expertise in the field.

I would highly recommend them to anyone. 

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Steven Cheevers | 15 January 2022

Shoulder & Back Injury

I did this program a month ago with a shoulder injury from playing contact sports and a back injury from a skiing accident 15 years ago.


I've already noticed a huge difference in my range of motion and I am in far less pain than than I have been after both injuries.

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Janis Marinowski | 07 October 2020


Lumbar disc herniation

4 weeks in and I feel like I'm finally fighting back against sitting at the desk all day.


I finally feel like it doesn't take me 5 minutes to stand up straight getting up from the chair anymore, and the shoulder pain is almost gone!


Gary Mc Keelvey | 11 May 2021

Thoracic root nerve impingement and shoulder/neck pain

Woke up this morning absolutely fine, no pain, just slight tingles. Went to the gym this morning and feel completely fine!

Last night was the first un-interrupted nights sleep!


Jonathan Thompson | 02 August 2021

Lower back pain

Hit a major milestone last night. I touched my mother fuckin toes without bending my knees!

Not done that since I was a child.


Dan Muis | 06 July 2022


Back surgery and chronic lower back pain

Had a crazy day today. I was literally planting trees and am very tired. But my body held up so good. No back pain or anything. It feels like i'm really making some progress.

I've also noticed my nervous system seems to have completely chilled out. I've felt more relaxed than I have for a while.


Marla Rubalcava | 25 February 2022


Chronic elbow and shoulder pain

Update on my elbow... I can lift my thermos out of my cup holder again!! I'm not waking up with pain anymore!


Luke Ryder | 03 May 2022


Bells palsy and frozen shoulder

I've actually had Bells palsy 3-4 years ago and the eye exercises are helping with my face also.

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7 Day Free Trial.

(£9.99 per month there after).

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