What the hell is sensory integration training anyway?
Sensory integration refers to the way the brain processes and interprets information from the different senses, such as sight, sound,...
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- Nov 7, 2022
- 2 min
Are you the same person when you're sore?
I have something to share and it isn't sweets alas! Long before I helped people with James. I wasn’t a very nice person at all. I was a...
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- Oct 21, 2022
- 3 min
Why your back pain won't go away
I know why you still have back pain. You stretch, you strength train, and you may even use medication to mitigate the pain - but nothing...
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- Mar 17, 2022
- 2 min
YOUR STRENGTH TRAINING MIGHT BE MAKING YOU WEAKER
Ok, so you lift weights right? It makes you stronger right? Most of the time thats true, lift weights - get stronger. Especially if you...
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- Mar 15, 2022
- 4 min
HOW DO WE MOVE?
When we move we like to think that we just think about moving and it happens. Like when we want to reach out and grab that mug of coffee,...
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- Mar 15, 2022
- 2 min
STILL IN PAIN? YOU MIGHT JUST BE TRYING TO SURVIVE...
Ok, let's start from the very start. You are always training your nervous system. From lifting your coffee cup in the morning to deadlift...
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- Oct 20, 2021
- 3 min
Kick Sciatica in the butt
Sit down, Stand up, got to drive, it's always there. That god damn pain. Sound familiar? Sciatic pain is seemingly one of those pains...
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- Sep 26, 2020
- 3 min
Can I train with a herniated disc?
Short answer? Yes. Before you go rushing to the weights room, we need to take a step back here. Even though you can still exercise, play...
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- Jun 29, 2020
- 5 min
The evolution of posture
I am part of a species that evolved in intelligence over several millennia to not only take over the entire planet but also figure out...
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- Jun 19, 2020
- 3 min
Have you got a movement pension?
Currently, one in five people are living with persistent issues. That is not good! If you're reading this blog then you are probably one...
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- Jun 11, 2020
- 3 min
Fix carpal tunnel syndrome.
I've been there. You go to pick something up and BAM! Shooting pain in your hand and wrist, more than likely causing you to nearly drop...
1,406 views0 comments
- May 31, 2020
- 4 min
Build real all round core strength
When I mention core strength what do you think of? Let me guess, sit ups and planks or cheese grater abs. Mmmmmhhh ab cheese....... What...
217 views0 comments
- May 26, 2020
- 3 min
Identify your shoulder problem.
The human shoulder joint is the most mobile joint in the body, and that makes it the most vulnerable to injury. To be honest i'm...
156 views0 comments
- May 18, 2020
- 3 min
Kick piriformis syndrome in the butt!
If there is one muscle singled out more than any others in the hip area it's the piriformis. This poor little dude gets blamed for a hell...
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- May 14, 2020
- 4 min
Run better, for longer.
We are built to move. Our brains evolved to process information, integrate that information and produce the appropriate movement. Two of...
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- May 7, 2020
- 3 min
Shoulder impingement? Do this.
The shoulder is the most mobile joint in the body so it's not surprising its one of the most commonly jacked up joints as well. Nearly...
11,689 views0 comments
- May 5, 2020
- 3 min
Tired eyes while reading? Do this one thing.
We all know that feeling. We're three chapters into our new book and suddenly you find it hard to focus for more than a few lines. You're...
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- May 4, 2020
- 3 min
Two things you need to do to fix your mobility.
I get it. It hurts when you move so you try to limit the amount you move so you don't hurt as much. It's a natural reaction. And it's one...
3,844 views0 comments
- May 2, 2020
- 3 min
Motivation. What is it and why don't you have it?
Behold my will of IRRRROOOOONNNNN! We're told that it's aspirational to build up or be born with a will of iron. Stead fast in the face...
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- Oct 24, 2019
- 3 min
Bulletproof your knees!
If there is one thing I know about it is building strong knees. Look at the picture above. This is me performing Aerial Cradle. Aerial...
315 views0 comments
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